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What exactly is Personal Fitness? Personal fitness is a continuum of infinite possibilities for better or worse physical or mental health. To be fit is to achieve a level of health and function that YOU can be satisfied with for your current or future goals.

Supplements. I researched different supplemnts and was reasearching which ones were benefitial.

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Overtraining. The third thing I decideded to research. There is a lot more to it than you think.

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Crossfit. Crossfit is a high intensity program that is designed for you to get in shape and have functional strength.

Shoeless Running. Why should you shoeless run? Click on the link below to see why and why not.

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Personal

Fitness &

Wellness

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